This background sound consists of a special blend of "white sound" with gentle music that will help to filter out any distractions around you, as well as a comforting, gradually slowing heartbeat that will move you into a deeply relaxed state.
Meditating is important to your self renewal. Stillness helps to become present and peaceful within. Allow yourself to feel the difference in your awareness and life quality.
Here's to bliss!
A little about the Clarkes...
In addition to being compatible business partners, Richard and Carolyn Clarke are also husband and wife, joyfully married for 25 years and are the creators and guides of the Inner FitnessÂ® (Canada) series of audio programs. This rich experience guides their work in helping people to have healthy relationships with themselves and with others. They have guided thousands of individuals through their private counseling practice and Inner FitnessÂ® seminars in life and relationship skills, human relations training and personal development. Their goal is to offer you valuable tools to improve your way of being and life.
Inner FitnessÂ® is about discovering you.
We all have the potential to be our personal best. When introspective, there lies a remarkable opportunity to integrate new ways of being into one's life and to discover a person who is more joyful and more fulfilled.
Inner FitnessÂ® is an educational approach designed to facilitate personal authenticity and healing. Its programs encourage the use of applied skills and practices that support continued growth, individual well-being and healthy relationships.
Richard T. Clarke is an exceptional counselor, well respected in the community and in his field. He has helped thousands of people through life and relationship transitions to achieve significant personal growth.
With more than 30 years of extensive experience, Richard is well known for his insightful approach in counseling individuals and couples through life and relationship transitions. He is also a respected seminar leader and has facilitated hundreds of workshops focusing on life skills, self-hypnosis and growth through change.
A graduate of Goddard College in Vermont, Canadian-born Richard established his own private counseling firm in 1975. In earlier years, Richard was an instructor for the Vancouver Mind Institute, the Director of Counseling for a Family-Life Centre, the Director of Training in the Centre for Human Potential and an Executive Director of Scouts Canada.
Richard is presently a member of the Association of Transpersonal Psychology and is affiliated with the Spiritual Emergence Network.
For 25 years, Carolyn has teamed with Richard to provide the management complement to their personal counseling business. She is also a skilled seminar leader, with specialized training and experience in self-hypnosis, Inner FitnessÂ® Breathwork Therapy, Neuro-Linguistic Programming and journal work, among other techniques.
Carolyn is certified as a Natural Health Consultant and Healing Touch practitioner and is a devoted disciple of yoga and improvisational ecstatic dance. She is also a talented photographer, whose spectacular, colourful images are featured throughout their website at www.innerfitness.ca
Visit Carolyn's "Terra Images" gallery to have a closer look at her art, showcased on her line of greeting cards, enlarged framed prints, journals, tote-bags and other gift items.
Check out the artist's website:
1. Inner Fitness(R) Sounds (sound only, no voice)