Not all women feel satisfied practicing strict, monastic-style meditation. For many of us, it doesnâ€™t serve our needs to negate our emotions, silence our minds, and ignore the urges of our bodies. To achieve the benefits of meditation, many women need an embodied approach.
Embodied meditation recognizes a womanâ€™s need for processing emotions and completing necessary thought connections. Listeners are encouraged to shift position during the meditation to stay comfortable. We need more body awareness, not less!
Escape from the busy, spinning energy of your mind by entering the realm of the body. Thatâ€™s where deep relaxation and healing take place, and thatâ€™s why these embodied meditations are so powerful. Using breath, visualization, intuition and inner listening, these CDs introduce a meditation technique profoundly appropriate for women, accessing our ancient and sacred feminine wisdom.
We invite you to journey deep within yourself to access your own source of energy and vitality. Treat yourself to an embodied meditation and emerge rejuvenated and refreshed. Youâ€™ll return again and again for the calm, balance and clarity you experience.
Stages of a Womanâ€™s Life â€“ Embodied Meditation for Balance
This 30-minute CD is an excellent introduction to embodied meditation. Set against an Ancient Egyptian background, the journey begins with meeting your guide. She gently leads you through images of your own life stages, from maiden to mother and crone, bringing you finally to a point of joyful, sublime acceptance both for yourself and for your place on the path of life.
â€œIâ€™ve done many guided meditations and, frankly, was tired of them. This was unlike anything Iâ€™ve ever experienced before. Wonderful!â€ â€“ Jacquie B.
"This meditation provided a safe, comfortable environment to practice meditation. It left me feeling energized and refreshed with a greater appreciation of being in the moment."
- Jenny V.
"I felt I was in a peaceful, creative, exotic story, with me as the main character. A lovely journey for entertaining the mind with beautiful pictures while relaxing quietly." - Grace B.
â€œI did this meditation with my mother and daughter â€“ it was like a miracle! Afterward we were crying and talking about our lives with great intimacy. Thank you!â€ â€“ Carla J.
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3. The Maiden
4. The Mother
5. The Crone