Beloved and respected yoga teacher Maureen Lewison, has been practicing and teaching yoga for more than 30 years. Maureen is a certified Kripalu Yoga teacher, and holds the RYT certification (registered yoga teacher). The RYT designation is granted by the Yoga Alliance, a national organization that maintains a registry to help the public choose yoga teachers with high levels of knowledge and expertise. Maureen also holds two Masters degrees from Harvard University and the University of Oregon.
At her popular Island Yoga Center near Seattle, Washington she guides classes with her unusually soothing voice through the classic Patanjali's Astanga Yoga, emphasizing Hatha, Tantric and Kundalini traditions. She has produced several audio CD volumes including: Yoga Nidra, Yoga From Your Chair, 21 Day Journey into Yoga, Vigorous Practice and Gentle Practice.
Check out the artist's website:
http://myislandyoga.com
Track List:
1. Centering and Breathing
2. Upper Body Exercises
3. Lower Body Exercises
4. Exercises for the Eyes and Face
5. Relaxation and Body Awareness
Other Genres:
At her popular Island Yoga Center near Seattle, Washington she guides classes with her unusually soothing voice through the classic Patanjali's Astanga Yoga, emphasizing Hatha, Tantric and Kundalini traditions. She has produced several audio CD volumes including: Yoga Nidra, Yoga From Your Chair, 21 Day Journey into Yoga, Vigorous Practice and Gentle Practice.
Check out the artist's website:
http://myislandyoga.com
Track List:
1. Centering and Breathing
2. Upper Body Exercises
3. Lower Body Exercises
4. Exercises for the Eyes and Face
5. Relaxation and Body Awareness
Other Genres:
- SPOKEN WORD: Instructional
- NEW AGE: New Age
- SOLO FEMALE ARTIST