According to a Columbia University medical text "an increasing number of well-respected physicians has begun to examine that meditation and other relaxation techniques might be valid adjuncts to medication and traditional therapy." They continue by noting Dr. Herbert Benson, a noted Harvard cardiologist, "who demonstrated that meditation and similar techniques, including hypnosis, are helpful in coping with stress-related symptoms.
Over the past 25 years, research has found that guided imagery has positive effects on health. In fact, even a few minutes of imagery have been shown to reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short-term immune cell activity.
Flycalm scripts are written by qualified professionals. The scripts are written and developed exclusively for Flycalm and are copyrighted. While other relaxation and guided imagery audio series exist, FLYCALM provides a unique approach to stress reduction by creatively blending eastern and western methodologies including Ericksonian Hypnosis, NLP and Mindfulness Meditation.
The recordings feature music by Steven Halpern,PhD., who is the world's leading composer and recording artist of music for relaxation and sound healing. His work has touched the lives of millions since his first release in 1975. Steven Halpern's INNER PEACE Musicâ„¢ is used in leading health, hospitals, homes and business offices worldwide.
The program has exceptional sound and editing. Robert Kessler, the CD's producer, is a Grammy Award winner, and one of the premier producers for books on tape. He has produced programs for Toni Morrison, Depak Chopra, Christopher Reeve and Robin Williams to name a few.
Check out the artist's website:
1. Flycalm Intro
2. Flycalm Program
3. Music From Inner Peace, Steven Halpern